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Mimi, pea soup is a Thursday night tradition over here, but we use dried yellow peas. Add the split peas and the stock. Delicious, creamy, and healthy split pea soup! Soup is so comforting to me. Start by heating the oil in a large saucepan or soup pan over a medium heat. The crunchy texture makes a lovely contrast to the thick, porridge-like soup. The split peas may soak up a little water, so if they have just ass a bit of water in before reheating. 2 cups onion, chopped 1-cup celery, chopped 1-cup carrots, chopped ½ cup green bell pepper, diced ½ cup fresh green beans, chopped 2 cloves garlic, minced 2 T olive oil ½ teaspoon dried thyme 1 sun dried tomato, shopped 1 bay leaf ¾ teaspoon ground black pepper Sea salt to taste. Add onion, carrots, celery, and … ADD YOUR PHOTO. Find out more about me, NCK, and my love for healthy, delicious food here. It's amazingly quick and easy to make. Enjoy it on a warm day with a glass of something cool and refreshing! Stir in the lemon juice and herbs, and adjust seasoning to taste. www.naturalcomfortkitchen.com/summer-split-pea-soup-vegetarian It's still cool enough to eat soup without melting into a puddle of sweat, and just enough for a nice serving of Green Split Pea Soup. I started making the most out of cooking at the weekends, allowing myself to be prepared without sacrificing my love for great food. ":"&")+"url="+encodeURIComponent(b)),f.setRequestHeader("Content-Type","application/x-www-form-urlencoded"),f.send(a))}}}function B(){var b={},c;c=document.getElementsByTagName("IMG");if(!c.length)return{};var a=c[0];if(! When I want Split Pea Soup, this is the recipe I crave! Split Pea Soup is one of my favorite comfort meals. Bring to the boil, then simmer for an hour until the peas are tender. Protein 11g 22%. You'll be sitting down to a delicious bowl of soup in only 15 minutes. Also try this fragrant Moroccan tagine, or this pasta salad which is brimming with Mediterranean vegetables! The key to a truly delicious split pea soup? A Super Heart Healthy Soup/Meal that has a beautiful blend flavor with Lemongrass, Sweet Chili Sauce, Soy, Bean Thread/Chinese Vermicelli Noodles, and some spice of course,YUM!!! Saute over medium heat until almost golden brown. Like most soups, you can pretty much toss anything you like in a pot together and it will probably be tasty. Summer Split Pea Soup Recipe. Heat the oil in a large soup pot over a medium heat. Recipes / Vegetable. Nathalie says: May 9, 2015 at 5:59 pm This is wonderful. They are both very similar, carrying mostly the same nutritional value and with similar cook times. Savory Split Pea Soup. Remove seeds and stems, then dice and set aside. Add olive oil and heat until oil moves around like water. Vitamin C 27%. One member of a Guyanese group I follow on Facebook, asked if anyone else had soup for dinner on Sundays while growing up in Guyana. Put the peas in a large pot with the water, the ham bone, and all other ingredients except the carrot, parsnip, celery, and white wine. Enter this soup: it is so creamy, so filling, so tasty, that you'll be putting it on rotation. Normally, I write a blog about an interesting legal development or an important New Jersey happening. Add the ham bone or ham hocks, chicken broth, water, split peas, thyme, oregano, and bay leaves. Trust me. Hi Everyone, looking for a hearty, classic soup to get you through this Winter? The most common way to eat split peas is in a split pea soup. Reheat to serve warm, or chill to serve cold. Pin 0 Facebook 0. This soup is so filling, but at the same time so light and fresh, from the lemon, tomato, basil and mint, and a truckload of beautiful summer vegetables. Split Pea Soup. Once cooked, blend the soup in a food processor, blender, or … Soak the split peas overnight and drain. Serve it warm or chilled. Amount Per Serving . We ate it in the garden, with a cool glass of white, and honestly felt like we were on holiday. Use as a milder substitute for cranberry sauce—it is very versatile! For the soup, melt the butter in a large pan and fry the onion and celery for 15 minutes until softened. Finally I chopped up a whole load of herbs. Jump to recipe. This soup features split yellow peas, together with vegetables and spices and a ham hock or bone. In a 4 or 5-quart crock pot, combine the peas, ham, onion, carrot, potatos, ham stock, savory, thyme, and salt. Add the courgette, aubergine and broad beans to the pan. Taste and correct seasoning. 1 pound green split peas 3 quarts water 1 meaty ham bone 2 medium onions, sliced 1 clove garlic parsley and thyme, 1 sprig each 2 teaspoons salt peppercorns bay leaf 1 carrot, sliced 1 parsnip, sliced 1 rib celery, sliced 1 cup white wine; Instructions Soak the split peas overnight and drain. 2 hr 30 min. Split pea is a very nutritiously dense legume. Bring almost to a boil, reduce heat, and simmer gently, partially covered, 2-½ hours. Once peas are done simmering, maintain heat and stir in spinach. We are having a very hot spring right now and this soup is perfect. There’s nothing quite like a piping hot bowl of hearty soup to take the sitting-in-the-sukkah-chill away. This soup is wonderful served hot or cold for a light lunch or as a lovely starter for a family meal. Note: This page contains affiliate links. Add in the onion, celery, carrots, and garlic, and cook until just fragrant and tender, about 3 minutes. on August 28, 2016 in Soup. https://cookingwithtammy.recipes/lentil-dahl-recipe-split-pea-soup-vegetarian If desired, cook corn in a dry skillet over medium to medium high until mostly darkened, and set aside with the peppers. Saturated Fat 1g 5%. The bag of split peas is 272g alone. Last but not least- enjoy the taste of summer in a soup. I’m trying to keep up a little on social media, so if you’re still following–thank you! Here’s what my July included: August promises to be much quieter. If you don’t have yellow split peas to hand, feel free to swap out for green split peas in this recipe without adjusting the cook time! You get the idea, hopefully enough to trust my recipe! I’m going to shake up the Thursday tradition and make your split pea soup next week. If you need a faster … Cholesterol 0mg 0%. Summer Harvest Split Pea Soup Print KosherEye.com Ingredients. Just replace the split peas (and carrots) with just about any other type dried pea or bean (leave in the carrots with navy or great northern beans), and you have a great soup. was the silkiest, smoothest, lightest split pea soup you’d ever taste, would you believe me? We spent July 4th road trippin’ to Boston, and I helped Tor make some headway on the website for her, I played Food Network Star at a bridal shower for 40. Season with salt and pepper. Life has been hectic, as you might have noticed by my total absence from the blog in July. Find out more about me, NCK, and my love for healthy, delicious food here. My partner Remi, badgered me to document my recipes for other vegans, vegetarians and flexitarians who want to cook to a schedule that suits them. Sugars 8g. Calcium … Add onion, and sauté for about 5 minutes. Now turn the heat up to high and cook for a further 5 minutes, stirring infrequently. But never had I seen him eat split pea soup nor had I ever had split pea soup. Add 3 3/4 cups/562 grams of the fresh or frozen peas, the chopped mint leaves, and 2 3/4 cups/750 milliliters of the stock. And to me, cold weather means soup. Total Carbohydrates 38g 13%. Affiliate links (to products I recommend, on Amazon) offset my ingredient and website maintenance costs, so I can keep bringing you healthy recipes like this one. This Vegan Split Pea Soup is so easy to make. Cover and leave to simmer for the final 15 minutes. Cover the saucepan with a tight-fitting lid and cook on a medium boil for 10 minutes. Made with ham hocks or leftover ham, this is so delicious and freezes well. I have Pinterest to thank for remembering a summery split pea soup recipe I came across this time last year, and the ingredients are so bright and fresh that if the heat ebbs even slightly, as it did for us this week, you’ll have all the excuse you need to make this freezer friendly soup. I did not have any , but had to take the pot away from my husband. Add the split peas and stir well. My weekly meal planning kicked into action, and I decided to play with an all time favorite soup of mine – split pea and ham. //=c.offsetWidth&&0>=c.offsetHeight)a=!1;else{d=c.getBoundingClientRect();var f=document.body;a=d.top+("pageYOffset"in window?window.pageYOffset:(document.documentElement||f.parentNode||f).scrollTop);d=d.left+("pageXOffset"in window?window.pageXOffset:(document.documentElement||f.parentNode||f).scrollLeft);f=a.toString()+","+d;b.b.hasOwnProperty(f)?a=!1:(b.b[f]=!0,a=a<=b.g.height&&d<=b.g.width)}a&&(b.a.push(e),b.c[e]=!0)}y.prototype.checkImageForCriticality=function(b){b.getBoundingClientRect&&z(this,b)};u("pagespeed.CriticalImages.checkImageForCriticality",function(b){x.checkImageForCriticality(b)});u("pagespeed.CriticalImages.checkCriticalImages",function(){A(x)});function A(b){b.b={};for(var c=["IMG","INPUT"],a=[],d=0;d. Required fields are marked *. It’s so easy to throw together, and requires just a little bit of patience for the split peas to cook. Add onion, shallot, and celery and cook until just softened, about 5 minutes. But this is a version of split pea soup that I enjoy. Vitamin A 7%. Our summer soup is delightfully refreshing when served chilled. GAYLE Madden-Mathes says: July 1, 2015 at 5:47 am Please tell me what a “knob”of cocunut oil is? I made this Split Pea and Ham soup for the 1000th time last weekend and my mom asked me why I hadn’t posted the recipe on here yet. Bring to a simmer and cover. And that doesn’t include the onion and carrot added. Sodium 70mg 3%. Add to a large pot with some oil. Your choice! Reduce to a simmer and cook, uncovered, for 45 minutes, until peas are soft and breaking down. It's light and bright flavor makes it an ideal spring or summer soup recipe. Put the peas in a large pot with the water, the ham bone, and all other ingredients except the carrot, parsnip, celery, and white wine. slowcoker. Cook at a rapid simmer, stirring infrequently, until tomatoes are slightly caramelised at the bottom of the pan- about 5 minutes. I’m a frequent bulk bin shopper of all legumes and grains, but I was trying to branch out from my usual brown rice/quinoa/black beans/chickpeas routine. tessascot has uploaded 2293 photos to Flickr. Largest baby shower ever, but also the most love-filled. Blend in the cream. Split Pea Soup – Slow Cooker Gluten Sugar Dairy Free Lifestyle green peas, celery, salt, marjoram, red potatoes, yellow onion and 6 more Split Pea Soup With Ham The Lemon Bowl I omitted the split peas because I did not want to muddy the flavour, stillabower. Pingback: Pea and Parsley Soup for Summer – Zencity. Calories 255 Calories from Fat 72 % Daily Value* Total Fat 8g 12%. This delicious chícharo bean soup is just perfect for cool nights too. Your email address will not be published. If you love split pea, you’ll love the amped up flavor of this version even more. Soup seasons and Succos are synonymous. Normally, I write a blog about an interesting legal development or an important New Jersey happening. I'm Tessa, blogger and chef behind Natural Comfort Kitchen. Green peas - I always have a bag of frozen peas in my freezer every day of the year. Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed. Cook for a minute or two until just wilted, then cool slightly. Okay, so the recipe is called ‘summer split pea soup’, and split peas were where it started. I was sure that I had – I even scanned through my archives, not believing that it has taken me over three years to post my go-to winter soup. 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Finally summer is here, and today (prepare to be suprised) I have a split pea soup recipe for you! Remove bone and press mixture through food mill. About split peas Fall's cooler weather has definitely arrived here , so I'll be embracing soup season, starting with this Quebec Style Split Pea Soup. DIRECTIONS. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Sprinkle in the thyme leaves along with the 2 bay leaves and a grind of black pepper. There is an argument for soaking before cooking- one of the main reasons for this is that it reduces the cooking time required for dried peas. Why am I all of a sudden resorting to freezer recipes? The peas will rehydrate slightly by absorbing the water prior to cooking and will help cut down on cook time. Be patient, and check that they aren’t sticking to the bottom every so often! I was in the mood for it the other day and didn’t fancy that kind of heaviness during a heat wave. Peel the peppers but don't run them under water (it removes the smoky char). Enjoy it on a warm day with a glass of something cool and refreshing! 1 ½ lb of dried split peas; 8 cups chicken broth . Reply. Check that everything is cooked to your liking- some people like their veggies to be a bit softer, and if this is the case, give them a little longer. Start by heating the oil in a large saucepan or soup pan over a medium … Split 6 ways, that comes to 45.3g. (If you are in a hurry, the peas may be cooked in a pressure cooker in 2 cups of water for 10 minutes.) Season and stir, then cover and simmer for a final 15 minutes. I found this recipe in a catalog from Penzey's Spices. This has a lovely fresh taste. Combine the cooked split peas in a large bowl with the tomatoes, corn, parsley, basil, oregano, and chives. Increase heat to a simmer and cook until bouillon is dissolved and liquid is reduced by half. You want the tomatoes to begin to char and caramelise slightly on the bottom, as this will give them a really rich flavour.

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