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For example, if a young cow gives about 12 liters of milk per day, then an average of about 85 is produced per week. 15 comments. Milk serves as an excellent source of calcium, with around 300 milligrams per 8-ounce glass. For children, milk is still a great source of calcium during bone building years. Sometimes blend two bananas in 600 mL for calories. Chart: Milk (regular), (1 liter), Markets. milk is gud for ur health so dnt worry abt its -tive points. It is difficult to calculate the monthly rate of the milk yield per cow, since productivity depends to a greater extent on feeding. One of the best protein sources with … I dont think milk causes any problems. i also intake 1 liter milk daily so whts the big deal abt tht. Almost every night I drink a Liter of milk before bed. Per month. To meet dietary calcium requirements, women need 1,000 milligrams per day between ages 19 and 50 and 1,200 milligrams after age 51, according to the federal Office of Dietary Supplements. So, early lactation cows need 1.25 kg of feed per L of milk, which results in 1.6 L of milk per kg of dry matter intake. The study findings apply only to older adults β€” age 45+. 0 0 0. If you start packing on too many pounds, drink a combination of half whole and half skim milk. You'll have no issues if you're not lactose intolerant. Drinking three to four glasses of milk would meet your calcium needs. Taiwan: 3.28 $ 2. Log in to reply to the answers Post; kabir s. Lv 4. After drinking a gallon's worth, you would have racked up an impressive 2331 calories, 125 grams of fat, 181 grams of carbohydrates and 118 grams of protein – all in liquid calories on top of your regular meals. Source(s): CHAMPA BHES. Posted by 3 months ago. Women who drank three glasses of milk or more every day had a nearly doubled risk … its okeh to drink milk 1 liter in a day. I drink 1 - 1.5 litres of milk everyday. Lebanon: 3.27 $ 3. I was wondering if it’s a good way for some extra calories. Log in to reply to the answers Post; Adults need between 1,000 and 1,200 mg of calcium a day: If you currently consume 3+cups of milk per day, consider moderating your milk intake 0 0 0. Hong Kong: 3.02 $ Close. Is drinking 1-2 liters of milk per day good for gaining weight? 1 decade ago. That is how much milk I drink a day... New Jersey mega mall reopens, water park and all In early lactation ( less than 100 days in milk), cows will produce an average of 40 L of milk per day and eat 50 kg of feed per day, which averages 50% water and 50% dry matter. However, the researchers said the results should be viewed with caution. In every litre of full cream milk, there's roughly 630 calories, 34 grams of fat, 49 grams of carbohydrates and 32 grams of protein. 2. Is drinking 1-2 liters of milk per day good for gaining weight? Select Region: Africa America Asia Europe Oceania 1. Skim milk blend two bananas in 600 mL for calories extra calories 3.02 you. 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