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Return to a low heat for a few minutes until piping hot. You can also subscribe without commenting. 100 g spinach. A bowl of brilliant green goodness to warm your soul! I so want you all to love it! If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! . If you are interested in more recipes, check out my Instagram. In a large soup pot, heat the olive oil over medium heat. Sign up for my emailsMy CookbookRecipe IndexShop. This recipe makes a wonderfully vibrant, fresh and interesting dish that’s substantial and filling enough to make dinner, particularly if served with chunks of warm bread. Using a slatted spoon, remove roughly a quarter of the vegetables from the pan and place on one side. Pea & mint soup 79 ratings It’s also suitable for freezing. If you have any left over, the soup will keep fresh in the fridge for a couple of days and is just as tasty when gently re-heated. Patent Pending. It was such a big relief to submit it but now the nerves have kicked in big style. Here's how: Add a bag of still frozen peas and some veggie broth or water and simmer until the peas have defrosted. It would be great for dinner on Halloween. Nutritional information is provided for convenience & as a courtesy. It adds such a lovely fresh flavour and in combination with the sweet, sweet peas it so yum. © 2020 The Flaming Vegan, LLC. Pea and mint soup has been around for a very long time. As I said above, this Vegan Pea Soup is really quick and easy to make. Add in the peas, water, and bouillon, cover and … Return the soup to the rinsed-out pan. Add the soup to a blender, throw in the mint (don't forget it like I did in my video ????) Add the potatoes and … 2-3 cloves of garlic. Throughout fall and winter I tend to make a big pot of soup once a week. Add the chopped onion and sauté for about 10 minutes until golden brown, then add the garlic and cook for a further minute. We have it for dinner then eat the leftovers throughout the week for lunches or a quick warm up dinner on another night. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Sticky Banana Date Pudding with Rum Caramel, Packed with protein (thank you green peas!). COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. Pea Mint Soup - The Blender Girl - Easy Healthy Recipes {Vegan It’s been a tough old year in more ways than one, so I’m sure we could all do with a bit of comfort food! The data is a computer generated estimate so should be used as a guide only. Tips for Starting Your Own Business as a Vegan Nutritionist or Life Coach, Vegan Meal Planning Ideas and Tips for Fall, LA: Finding the best vegan food in the city of angels. Allow to cook until the … Add in the vegetable stock and coconut cream and bring to the boil. I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. https://www.epicurious.com/recipes/food/views/minty-pea-soup-51154900 I love cozying up with a big bowl of soup, and I love it even more when it's quick and easy to make like this one. Stir in the crème fraîche and check the seasoning. Add the onions and stir to coat with … SEE MY VIDEO FOR A VISUAL GUIDE. Gently simmer for 20 minutes until the potatoes are tender and falling apart. For more great vegan soup recipes check out these great options: And if you love this recipe, please do check out my cookbook, and subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. She has degrees in Equine Science and Business Studies. Pour in the still frozen peas and the vegetable broth and bring to a simmer. Add the diced onion, cover the pan and sweat the onion for five minutes until it softens and turns golden. This looks great, I can't wait to try it this evening! These soup recipes provide the perfect warmth that we’re all seeking but aren’t shockingly unhealthy or calorific. 800g baking potatoes, peeled and diced into small pieces, handful fresh mint, roughly chopped or ripped. Then pour in your stock, pea milk, petit pois, fresh mint and … https://www.lizmoody.com/easy-spring-pea-mint-soup-gluten-free-vegan https://veganlyapp.com/2020/04/22/fresh-pea-soup-with-herbs … Notify me of followup comments via e-mail. Heat the olive oil in a large pot over medium heat. 1 vegetable stock cube. Add the peas and the fresh mint and cook for a further five minutes, stirring frequently. Because fall is here and that means it's soup season. My cookbook is written and the manuscript has been signed, sealed and delivered. 5-6 big mint leaves. There’s something particularly comforting and warming about a bowl of delicious homemade soup. Do you all remember my Easy Tomato Basil Soup? That one is ready in 10 minutes flat and has become one of the most popular recipes on my website. A beautiful vibrant green colour. This recipe makes enough for four generous portions, and with just 250 calories per serving it makes a nutritious and satisfying addition to a calorie-controlled diet, too! FOR INGREDIENTS & FULL INSTRUCTIONS PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. I love my Blendtec as it gets the soup really silky, fast. Chilled Sweet Pea and Mint Soup - this bright green soup adds a nice pop of spring color to a buffet for your next party and is also an easy and delicious light meal. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. salt and pepper. And because this Vegan Pea Soup is here and it's my first new recipe in ages and it's so good to be back. Split Pea and Green Vegan Pea Soup with Fresh Mint & Chives I can't wait for you to embrace soup season and give it a try! Ingredients [2 servings] 400 g frozen peas. It's also available to pre-order! Rate it & leave your feedback in the comments section below, or tag. My work has been featured in media outlets such as Buzzfeed, Veg News, Parade Magazine, BBC, NBC, Food Network amongst many others. It’s also quick to prepare and easy to make – perfect after a busy day or for the beginner in the kitchen! Begin by heating the vegetable oil in a large, thick-bottomed saucepan. I love to serve this soup with a generous sprinkle of freshly ground black pepper and a side of crusty bread. All Add the … This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Bring the whole lot up to boiling point then turn down the heat and cover the pan again. 2 Add zucchini, potatoes, stock and salt and simmer, covered, for 15-20 minutes or until potato is very soft. Finely chop the shallot, mint and garlic. I really love pea soup. Begin by heating the vegetable oil in a large, thick-bottomed saucepan. It’s one of the first dishes I remember (I’m not that old, I’m just making a point, bear with me) and been has been cited throughout history on countless occasions.. I still have more work to do, like sift through and edit about a million photographs, but I don't feel under so much pressure now that the recipes are created and the actual words are all written. My goal is to give you the confidence to cook and bake great vegan food from scratch. This one is just as easy and almost as quick. Pour in the still frozen peas and the vegetable broth and bring to a simmer. https://www.theblendergirl.com/recipe/10-minute-vegan-pea-mint-soup Nutritional information is calculated assuming it makes 6 portions (these would be very generous) and includes the optional oil. With only 6 ingredients (plus salt & pepper) you probably already have everything you need to make it too! A,llow it to warm through until piping hot then serve immediately. 2 tablespoons extra virgin olive oil. Leftovers keep really well in the fridge for 5 to 6 days and can be reheated in a microwave or on the stovetop. And because the mint gets aded right at the end, it's taste stays really fresh and vibrant. Can a Vegan Diet Reduce the Risk of Childhood Obesity? Get my Top 10 reader's favourite recipes e-Cookbook FREE! Melt the butter in a large Dutch oven or heavy pot over low heat. Add onion and garlic and sauté for 3-4 minutes or until soft. Just allow the peas … In addition to the green peas which are the star of the show here, this soup is made special with a big handful of fresh mint. Drizzle a little oil in a large saucepan on medium-high heat.

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